The outdoor training is suitable for all ages; the whole body is trained while having fun in a group. The focus of outdoor training is flexibility, stability, strength and endurance. This includes exercises with your own body weight, running units, partner exercises, group games and high-intensity interval training (HIIT), so no two training sessions are the same. The course takes place all year round and in all weathers outdoors in the vicinity.
The Outdoor training - therapy is looked after by a physiotherapist. Rehabilitation patients in particular are prepared here for their RETURN TO SPORT.
The Outdoor training - fitness ist betreut durch einen Fitnesstrainer. Der Kurs richtet sich vor allem an Fitnesskunden, welche gerne in einer Gruppe im Freien trainieren.
The secretariat or your fitness team will be happy to answer any questions you may have.